Kayaking
Paddling a sit-on-top kayak provides an upper body workout second to none. Couple that with breathtaking scenery on one of the local mountain lakes and you've found a perfect way to enjoy this astonishing location while maintaining your exercise goals. One unique kayak adventure is Red Mountain Spa's "Moonlight Paddle". Timed to go out when the moon provides plenty of light under Utah's vast night protected skies, your senses will come alive to the sights, sounds, and smells of the evening desert. Kayaking is also available as a Guide for Hire activity for guests wanting a unique personal adventure.
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Rock Climbing
Rope up and get vertical on some of the best stone the West has to offer. The St. George area is famous for hosting a variety of rock and styles of climbing, all within a 30-mile radius. Red Mountain Spa provides all the technical equipment and instruction you'll need to feel comfortable even if it's your first time. Climbing provides a holistic challenge; both mind and body are fully engaged as you gain skill and a confidence that transfers to all you do in life.
For those that are experienced and wanting to sample Southern Utah's unique climbing opportunities, Red Mountain Spa offers Guides for Hire. Experienced guides can even lead you on multi-pitch adventures in Snow Canyon and at Prophecy Wall, or provide sport climbing up to 5.13!
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Biking
Southwest Utah is home to world-class mountain biking. Similar to Moab, but without the crowds, the St. George area hosts a variety of scenic trails ranging from the tame to the adrenalin rush that only expert bikers could appreciate! Red Mountain Spa is proud to provide quality mountain bikes for use on their trips and rental program.
Please bring your own shoes and pedals if you are comfortable and confident in clipping in.
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Group Fitness
The inspirational setting and the extensive wellness programs create an experience that truly moves guests to commit to better self-care and leading “a balanced life”. Classes are available for a variety of fitness levels. All the listed classes and or more are included in your Red Mountain vacation.
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Personal Training & Private Instruction
Sometimes just to get started on the right foot, it takes a little personal attention. Red Mountain Spa’s fitness professionals will ensure that you are learning the best skills and techniques, and that from the beginning you are creating good exercise habits to get the best results now, and habits that you can take home with you. - Personal Training - How does your fitness program measure up? Red Mountain's certified trainers will personalize a program that is tailored to your needs. Don’t wait, pump up now with a custom fitness program designed to get results!
- Pilates Instruction - Ready for a change? Reform your fitness program with a one-on-one Pilates session. The reformer is used to assist you in getting to the core of this ultimate strength, flexibility and body awareness exercise.
- Private Instruction - Guests are offered the option of a private, personalized session with a Red Mountain fitness staff member. Receive instruction in Yoga, Flexibility, Hip Hop, Swimming, Aqua Rehabilitation, Meditation, and Spinning®.
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Fitness Classes
You'll love the vast selection of exercise options at Red Mountain. All the listed classes and or more are included in your Red Mountain program. With over 50 fitness classes offered weekly, you’ll be sure to find the perfect way to work out and get pumped!
Classes include: Aqua Strength, Aqua Circuit, Cardio Salsa, Drums Alive, Hip Hop, Boot Camp, Tai Chi on the Rocks, Core Reebok® Board, Hydro Challenge, Morning Stretch, Total Stretch, Yoga, Active Yoga, Power Pilates®, Balletone®, Nia - The Technique, Blast from the Past and more!
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Red Mountain Hiking
Right outside Red Mountain’s back door, red and white Navajo sandstone capped by an overlay of black lava rock makes hiking, biking and photography in Snow Canyon State Park an experience for the senses. The park is an amazing display of desert animal life, botany and geology featuring various rock formations, lava caves and two recent volcanic cones that are found near the head of the canyon. Due to the moderate winter climate of southern Utah the park can be utilized year round.
The core of Red Mountain's outdoor activities is the hiking program. Nowhere else in the continental United States can you find the quantity of trails for hiking that are lead by Red Mountain. Numerous included hiking opportunities are offered on over 40 trails that are led by a staff of over 40 specialized guides. The guides are enthusiastically committed to giving you the best hiking experiences of your lifetime. Red Mountain’s guides are knowledgeable of the diverse trails, support the Leave No Trace Program, and are trained in CPR and basic wilderness first aid.
Red Mountain’s hiking groups are designed to accommodate a variety of fitness levels. Your guide will inform you each morning of the location for the daily hike and the hikes for the remainder of the week.
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Define Adventure...
... for some guests, it's reading a novel in the red rock jacuzzi. Others chase it between canyon walls on mountain bikes. Whether you come seeking solitude or sports, spiritual santuary or spa offerings, this is the landscape of limitless possibilities. In a legendary canyon surrounded by red mountains, Red Mountain Spa offers a welcome retreat for body and spirit.
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UTAH VISITOR GUIDES
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Featured Adventures
