Santa Fe Wellness Retreat
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The Santa Fe Wellness Retreat will be held over five days at Sunrise Springs Resort and Spa just outside of downtown Santa Fe. Led by Beth Whitman, this getaway will be a time for participants to relax, restore and explore inwardly as we enjoy our peaceful and sacred surroundings. Through meditation, yoga and journaling, we’ll learn to reflect upon ourselves, our family, friends, work and lifestyle choices. Sunrise Springs’ expert staff will provide teachings about health, nutrition and the culinary arts. We’ll learn to Be Bold through knowledge and insight about what it takes to improve our lives incrementally and discover our best selves. Healthy vegetarian meals and snacks will be provided throughout the retreat. This is an all-inclusive program that includes accommodations, meals and most activities. While this is not a spa getaway, there are spa facilities at Sunrise Springs that you can schedule on your own at an additional cost. While your participation is not required, we highly encourage everyone to partake in each of the activities included in the retreat. This will help you get the most out of your stay! _ _ _ _ _ _ _ _ _ _ HIGHLIGHTS of the Santa Fe Wellness Retreat for women: * Enjoy spectacular vegetarian food prepared by Chef Rocky * Take part in daily guided meditation and yoga classes * Learn how to make simple, healthy and nutritious choices every day * Roll up your sleeves for a hands-on cooking class with James Beard-winning chef, Lois Ellen Frank * Blend up a fresh smoothie after picking ingredients from the resort’s fantastic garden * Leave the world behind by unplugging and relaxing in this peaceful environment!
ADDITION RATE INFORMATION
Single supplement: $520
Price does not include: Transportation to Santa Fe, spa treatments, beverages other than coffee and water, souvenirs and personal purchases (such as books and snacks).
This trip is limited to 25 women and requires a $500 deposit to secure your spot.
Minimum bookings required: 10 people
Final payment due no later than July 17, 2017.
Cancellation fees apply. Please read our Booking Terms and Conditions before registering.
Day 1: Arrival Sunrise Springs (Meals: Dinner)Santa Fe, New Mexico, United States
Upon arrival at Sunrise Springs, you’ll check in to your lovely room, appointed in traditional Southwest design. There will be a welcome reception in the Cottonwood Lounge with the chance for us to enjoy a light snack and meet the rest of the group prior to dinner. Dinner will be at the Blue Heron Restaurant on the property. Afterward, we’ll spend time around the outdoor fire pit.
Day 2: Wellness Workshop (Meals: Breakfast, Lunch, Dinner)Santa Fe, New Mexico, United States
Today we’ll start early with a short (20 – 30 minutes) guided meditation. This will give us all the chance to decompress, relax and set our intentions for the week. Afterward, we’ll take a one-hour yoga class. The instructor will guide us through basic yoga poses and stretches. The class is suitable for practitioners of all levels—no need for prior experience! After our bodies have had a chance to wake up, we’ll have an amazing fresh breakfast at Sages Restaurant on the property. There will be time for a short break to freshen up before our first talk/workshop of the day. During these sessions, expect a wide variety of topics to be covered including: nutrition, health, making smoothies and healthy travel habits. Here’s additional information about the teachers you can expect to hear from. We’ll then enjoy a nutritious lunch before taking an early afternoon break. We encourage you to use this break time to journal, reflect or to take part in an impromptu break-out session. In the late afternoon, there will be another talk/workshop before dinner at the Blue Heron. After dinner, the group is encouraged to spend time around the outdoor fire pit for informal discussions.
Day 3: Wellness Workshop (Meals: Breakfast, Lunch, Dinner)Santa Fe, New Mexico, United States
Similar to Day 2 This evening, we’ll experience a hands-on cooking class and dinner with Lois Ellen-Frank. Lois is a James Beard Award-winning Native American Chef, Native American foods historian, culinary anthropologist, author and photographer. In short, she’s amazing and the food we prepare tonight will be too!
Day 4: Wellness Workshop (Meals: Breakfast, Lunch, Dinner)Santa Fe, New Mexico, United States
Similar to Day 2
Day 5: Wellness Workshop / Departure (Meals: Breakfast)Santa Fe, New Mexico, United States
On this day, we’ll have our meditation and yoga classes as well as breakfast and then a final talk/workshop before departing by late morning.
** Itinerary subject to change without notice. ** Please note, the resort requests no children under the age of 18 and no pets. Sunrise Springs Spa Resort is a 100% smoke-free facility.
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Health & Wellness
New Mexico Health & Wellness
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Resorts, Spas & Retreats
New Mexico Resorts, Spas & Retreats
Santa Fe Resorts, Spas & Retreats
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Santa Fe Women's Travel